I don't really like to promote anything I don't use on a daily basis or that I haven't experienced first hand.
Anyone out there willing to try this diet plan? I'll buy the book for you ... if you will report the results and allow me to publish them here on Jackwhispers.
Since I already eat lots of Apples (not 3 a day though) and I have an athletic build ... I don't need to diet ... but I'd certainly be willing to help anyone try this one and thereby help me with a review.
From the website this diet apparently involves eating one apple before each meal and the book claims to detail the following:
How to increase your metabolism to achieve permanent fat loss.
Why it’s important to balance your carbohydrates, protein and fats.
The difference between over fat and overweight.
How and why apples are used as a fat loss supplement
How to plan and prepare quick, delicious meals
How to overcome barriers and excuses.
Why men lose weight faster than women—the role of genetics, age and gender.
Why the scale may sabotage your efforts to lose weight.
Personal stories and photos of people who share their past struggles with weight loss and their success on the Plan.